Study : Lemongrass Tea: Refreshing Flavor with Digestive and Anti-inflammatory Benefits. Lemongrass Tea: Discovering Its Benefits, Uses, and Easy Recipe
Lemongrass tea is often touted for its potential health benefits, although scientific evidence supporting its effectiveness remains limited. Nevertheless, proponents believe that this herbal infusion offers a range of advantages, particularly in combating inflammation.
Lemongrass Tea: Discovering Its Benefits, Uses, and Easy Recipe
What are the health benefits of lemongrass tea?
➊. Digestive Health Support
Lemongrass tea is traditionally used to aid digestion and relieve digestive discomforts such as bloating, indigestion, and constipation.
It contains compounds like citral, which has been shown to have anti-inflammatory and antimicrobial properties.
These properties may help to soothe the stomach lining, reduce gastric ulcers, and improve overall digestive function.
➋. Antioxidant Properties
Rich in antioxidants such as flavonoids, phenolic compounds, and vitamin C, lemongrass tea helps combat oxidative stress in the body.
Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body, leading to cellular damage.
By neutralizing free radicals, antioxidants in lemongrass tea may contribute to reducing the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders.
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➌. Stress Relief and Anxiety Reduction
The aroma of lemongrass tea is known for its calming and stress-relieving effects.
It contains compounds like citronellal and geraniol, which have sedative properties that may help to reduce anxiety and promote relaxation.
Drinking a warm cup of lemongrass tea can be a soothing ritual that helps to unwind after a stressful day.
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➍. Immune System Support
Lemongrass tea possesses antimicrobial and antibacterial properties that can help to strengthen the immune system and fight off infections.
The presence of compounds like citral and limonene may inhibit the growth of bacteria and fungi, thus supporting overall immune function and reducing the likelihood of infections.
➎. Skin Health Benefits
Drinking lemongrass tea may also promote skin health.
Its detoxifying properties help to purify the blood and improve circulation, which can contribute to a clearer complexion.
Additionally, the antioxidants in lemongrass tea may help to combat oxidative damage to skin cells, reducing signs of aging such as wrinkles and fine lines.
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Potential Side Effects and Considerations of Lemongrass Tea
While lemongrass tea offers numerous health benefits, it’s important to be aware of potential side effects and considerations:
➊. Allergic Reactions
Some individuals may experience allergic reactions to lemongrass, especially if they are allergic to other plants in the Poaceae family, such as grasses or pollen. Symptoms of an allergic reaction may include:
- Skin rash
- Itching
- Swelling
- Difficulty breathing
If you have a known allergy to lemongrass or related plants, it’s essential to avoid consuming lemongrass tea or products containing lemongrass.
➋. Stomach Upset
Consuming large quantities of lemongrass tea may lead to stomach discomfort, nausea, or diarrhea in some individuals. It’s advisable to start with small amounts and monitor how your body reacts.
➌. Pregnancy and Breastfeeding
There is limited research on the safety of lemongrass tea during pregnancy and breastfeeding. It’s recommended to consult with a healthcare provider before consuming lemongrass tea if you are pregnant or nursing.
➍. Drug Interactions
Lemongrass may interact with certain medications, particularly those metabolized by the liver or affecting blood clotting.
- If you are taking medications for liver conditions, blood thinners, or other medications, consult your healthcare provider before incorporating lemongrass tea into your diet.
➎. Skin Sensitivity
Topical application of lemongrass oil or prolonged exposure to lemongrass may cause skin irritation or allergic reactions in some individuals.
- It’s important to perform a patch test before using lemongrass oil on the skin and dilute it properly with a carrier oil.
Common Uses of Lemongrass: Lemongrass Tea: Discovering Its Benefits, Uses, and Easy Recipe
Lemongrass has a variety of uses beyond its role as a refreshing tea. Here are some of the common uses of lemongrass:
➊ Culinary Uses
1. Flavoring Agent: Lemongrass is widely used in culinary dishes, especially in Asian cuisine. It adds a unique citrusy and aromatic flavor to soups, curries, stir-fries, marinades, sauces, and salads.
2. Herbal Tea: As previously mentioned, lemongrass is used to make a soothing and aromatic herbal tea. It can be enjoyed hot or cold, often with added honey or sugar for sweetness.
3. Infusions: Lemongrass can be used to infuse flavor into beverages like lemonades, cocktails, and herbal infusions.
➋ Medicinal Uses
1. Digestive Aid: Lemongrass is known for its digestive benefits, helping to relieve bloating, indigestion, and stomach cramps. It stimulates digestion and supports a healthy gastrointestinal system.
2. Anti-inflammatory Properties: It contains compounds like citral and geraniol, which have anti-inflammatory properties and may help alleviate inflammation and pain.
3. Antimicrobial and Antifungal: Lemongrass has natural antimicrobial and antifungal properties, making it useful for fighting off infections and promoting overall immune health.
4. Relaxation and Stress Relief: The calming aroma of lemongrass is often used in aromatherapy to reduce stress, anxiety, and promote relaxation.
➌ Household Uses
1. Natural Insect Repellent: Lemongrass essential oil is commonly used as a natural insect repellent due to its high citronella content. It helps to ward off mosquitoes, flies, and other insects.
2. Air Freshener: The fresh and citrusy scent of lemongrass is used in natural air fresheners, candles, and potpourri.
➍ Skincare Uses
1. Skin Cleanser: Lemongrass has astringent and antiseptic properties that make it suitable for cleansing and toning the skin. It can help to reduce acne and oily skin.
2. Hair Care: Lemongrass oil is sometimes added to shampoos and hair products for its cleansing and scalp-balancing properties.
➎ Industrial Uses
1. Flavoring in Products: Lemongrass extracts and oils are used as natural flavorings in food products, beverages, and cosmetics.
2. Perfumery: The fresh and citrusy fragrance of lemongrass makes it a popular ingredient in perfumes and fragrances.
➏ Gardening Uses
1. Natural Pesticide: Lemongrass plants can be grown in gardens to naturally repel insects and pests.
2. Ornamental Plant: Lemongrass is also cultivated as an ornamental plant in gardens and landscapes for its attractive foliage and pleasant scent.
Lemongrass Tea Recipe : Lemongrass Tea: Discovering Its Benefits, Uses, and Easy Recipe
➊ Ingredients:
- 2-3 fresh lemongrass stalks (or 2 tablespoons of dried lemongrass)
- 4 cups of water
- Honey or sugar (optional, to taste)
➋ Instructions:
1. Prepare the Lemongrass:
If using fresh lemongrass stalks, wash them thoroughly to remove any dirt or debris. Trim off the root end and the upper green part, leaving about 6 inches of the stalks.
Bruise the lemongrass stalks with a knife or a rolling pin to release their flavor. This step helps to extract more flavor during steeping.
2. Boil the Water:
In a medium-sized saucepan, bring 4 cups of water to a boil over medium-high heat.
3. Steep the Lemongrass:
Once the water reaches a boil, add the bruised lemongrass stalks to the pot.
Reduce the heat to low and let the lemongrass simmer gently for about 5-10 minutes. The longer you steep, the stronger the flavor will be.
4. Strain and Serve:
After steeping, remove the saucepan from heat.
Use a fine-mesh strainer or a tea infuser to strain the lemongrass tea into a teapot or directly into cups.
5. Sweeten (Optional):
Add honey or sugar to taste, stirring until dissolved.
6. Serve:
Pour the lemongrass tea into cups and serve it hot. Alternatively, you can chill the tea in the refrigerator and serve it over ice for a refreshing cold drink.
Tips:
Adjust the strength of the tea by varying the amount of lemongrass and the steeping time.
For a more intense flavor, you can add additional fresh lemongrass or let it steep for a longer period.
Lemongrass tea can also be enjoyed with a slice of lemon or a sprig of mint for added freshness.
Enjoy your homemade lemongrass tea as a soothing and flavorful beverage, whether you’re winding down in the evening or enjoying a refreshing pick-me-up during the day!
Conclusion :
While lemongrass tea is generally considered safe when consumed in moderation, it’s crucial to be aware of potential side effects and interactions.
- If you experience any adverse reactions after consuming lemongrass tea, discontinue use and consult a healthcare professional.
As with any herbal remedy, individual tolerance and medical history should be taken into consideration before adding lemongrass tea to your wellness routine.
Sources :
➊ Lemongrass tea: Benefits, uses, and recipe – Medical News Today
https://www.medicalnewstoday.com/articles/321969
➋ Lemongrass :Purported Benefits, Side Effects & More
https://www.mskcc.org/cancer-care/integrative-medicine/herbs/lemongrass
➌ Scientific basis for the therapeutic use of Cymbopogon citratus, stapf (Lemon grass)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3217679/
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