From Sedentary to Active: Simple Daily Habits for Moving More

In today's fast-paced digital world, maintaining an active lifestyle can be challenging. Many individuals find themselves caught in a cycle of sitting at desks for extended periods, commuting by car, and indulging in screen time activities that require minimal physical effort. However, the adverse effects of a sedentary lifestyle, which include an increased risk of obesity, cardiovascular diseases, and mental health issues, have prompted a growing awareness of the importance of incorporating movement into our daily routines.