Wellness Takes Flight
Welcome to Health Flies—where health advice doesn’t drag, it soars. We’re here to help you feel better, move smarter, and live brighter—without the pressure, guilt, or green smoothies you have to pretend to like. This is your co-pilot seat on a wellness journey that’s light, lively, and totally doable.
Meet the Crew Behind the Wing
Hey there, high-flier. We’re so glad you landed here. At Health Flies, we believe wellness doesn’t have to come wrapped in a yoga mat and solemn silence.
We’re a lively flock of wellness writers, nutrition buffs, fitness dabblers, and mental health explorers who share one mission: to make healthy living feel light. One of us found peace in a dance class after crying in a spin studio. Another discovered joy in swapping nightly stress snacking for sunrise walks. We’ve all been on the bumpy flight path—and now we’re charting new skies.
Whether you’re climbing out of a rut or coasting at cruising altitude, you’ll always have a team here cheering you on. No judgment. Just joy.
Our Flight Plan
Wellness should feel like a win, not a punishment.
No shame, no pressure—just small steps that make you feel good in your body and mind.
Smart doesn’t have to mean serious.
We break down health science and trends into clear, quirky, actually-fun insights you’ll remember.
Uplifting stories, not unattainable goals.
Our goal? Help you thrive—not “optimize” every second. Progress here is joyful, not perfectionist.
Light content with lasting impact.
Everything we share is crafted to brighten your day and support your journey—whether you read for 30 seconds or stay for a full scroll.
The Health Flies Flight Crew
We’re not your typical health gurus. We’re real people with real quirks—and we’ve tried the weird supplements so you don’t have to. Our team blends wellness know-how with storytelling charm to bring you content that’s equal parts credible and completely bingeable.
Tessa Wren
Habit Optimist & Life Tweak Enthusiast
Tessa Wren is all about the micro-shifts that make macro impact. A certified behavior change coach and recovering overachiever, she helps people find their groove by ditching all-or-nothing thinking. Her motto? If it’s not fun, it won’t stick. Tessa turns everyday routines into wellness wins—with less hustle, more high-fives.
Tessa Wren is all about the micro-shifts that make macro impact. A certified behavior change coach and recovering overachiever, she helps people find their groove by ditching all-or-nothing thinking. Her motto? If it’s not fun, it won’t stick. Tessa turns everyday routines into wellness wins—with less hustle, more high-fives.
Graham Kale
Nutrition Nerd & Culinary Myth-Buster
Graham Kale grew up hating vegetables and now writes love letters to lentils. A food science junkie with a side of humor, he breaks down nutrition trends, makes science snackable, and fights bland food with real flavor. Graham’s goal? Help you eat better without eating boring.
Graham Kale grew up hating vegetables and now writes love letters to lentils. A food science junkie with a side of humor, he breaks down nutrition trends, makes science snackable, and fights bland food with real flavor. Graham’s goal? Help you eat better without eating boring.
Nomi Finch
Body-First Movement Guide
Nomi Finch believes movement is magic—but it shouldn’t require a playlist, perfect outfit, or a pain threshold. With a background in dance, mobility coaching, and mindfulness, she shares ways to reconnect with your body that feel intuitive, joyful, and totally judgment-free. No pressure, just presence.
Nomi Finch believes movement is magic—but it shouldn’t require a playlist, perfect outfit, or a pain threshold. With a background in dance, mobility coaching, and mindfulness, she shares ways to reconnect with your body that feel intuitive, joyful, and totally judgment-free. No pressure, just presence.
Jules Wilder
Wellness Generalist & Curiosity-Driven Human
Jules Wilder is endlessly curious about what makes us feel good—and why that looks different for everyone. With a background in wellness journalism and a knack for asking the right questions, he writes across the spectrum: mindset, food, habits, movement, sleep, stress. If it helps you live better, Jules is already deep down the rabbit hole (and taking notes).
Jules Wilder is endlessly curious about what makes us feel good—and why that looks different for everyone. With a background in wellness journalism and a knack for asking the right questions, he writes across the spectrum: mindset, food, habits, movement, sleep, stress. If it helps you live better, Jules is already deep down the rabbit hole (and taking notes).
Our Flight Plan for Better Living
We don’t do guilt trips. Just good vibes and practical steps that anyone can take—no wellness degree required. Every piece we publish comes from this simple checklist:
- Will this make someone feel more confident in their health?
- Is it fun, fresh, or surprisingly helpful?
- Can it be read in under 5 minutes (or during a smoothie sip)?
- Does it spark curiosity or joy?
If it doesn’t uplift, inform, or inspire, we won’t publish it. And if it makes you laugh while learning? Even better.
Got a Story or a Wellness Win?
Tried something that actually worked? Have a quirky habit that changed your life? Or just want to say hi? We’d love to hear from you!